每個(gè)人的頭發(fā)都有一個(gè)新陳代謝的過程，因此每天掉頭發(fā)屬于很正常現(xiàn)象，很快會(huì)由新生發(fā)取代。但是持續(xù)的脫發(fā)就是一種不正常的現(xiàn)象，需要引起大家的重視。特別是現(xiàn)在電腦的普及及工作壓力的增大，對(duì)人們的頭發(fā)造成了極大傷害。那么經(jīng)常使用電腦的人應(yīng)該如何預(yù)防呢？
1、一般情況下，在電腦前每工作一會(huì)，就應(yīng)離開電腦屏幕，讓身體進(jìn)行放松一下，或者向遠(yuǎn)處眺望，或者干脆閉目養(yǎng)神。
Under normal circumstances, each working at the computer for a while, it should be away from the computer screen, allowing the body to relax, or to a distance, or simply close their eyes meditatively.
2、不論工作壓力有多大，每天保證8小時(shí)的睡眠時(shí)間是必不可少的，而且要盡量保證睡眠質(zhì)量，使大腦皮層的血液循環(huán)得到及時(shí)的調(diào)節(jié)。
No matter how much pressure to work every day to ensure eight hours of sleep is essential, but also to try to ensure the quality of sleep, the cerebral cortex blood circulation timely adjustment.
3、 平時(shí)多攝入新鮮蔬菜、水果及富含維生素的食物，多吃雜糧，少吃油膩及辛辣刺激性食品，并保證大便通暢。
More than usual intake of fresh vegetables, fruits and foods rich in vitamins, eat grains, eat greasy and spicy spicy food, and to ensure the stool.
